solution focused therapies across Kent
Welcome to serenity
Feel better for life with Serenity
exciting new product
£4.99
Serenity is now producing packs of 10 anxiety flash cards designed to help with grounding and refocusing your mind.
These handy pocket size cards come laminated and in plastic wallets to keep them safe and clean for multiple uses.
They are available directly from me for the special introductory price of £4.99 and will also be sold through Community Driving School CIC to help assist with driving test nerves with £1 going towards the charity and the wonderful work it does. Postage to the UK is also available for £2.
For more information message me directly or the Community Driving School.
therapy types available
Solution focused talking therapy
this type of therapy is available to help with a variety of problems and is a great way to get things of your chest, set new goals moving forwards and learn new ways of coping through developing inner skills and resources while gaining a greater understanding of what happen in our brains,
Hypnotherapy
Similar to the solution focused talking therapy with the addition of some trance work in order to help with relaxation, ideal for unconscious problems and sleep issues.
Guided relaxation
This therapeutic method is available individually or in groups. With gentle music and guided imagery you can lay back, relax and dream your stress away.
Who am I?
Laura Akehurst BA(hons) HypDip
My name is Laura Akehurst and together, we can get the best possible you back!
At Serenity I provide individuals with the tools they need to heal, energize, and become aware of their inner strengths and resources to get to where they want to be in life.
My focus is to aid you if you have lost your way in life and together we will change your mindset to a more positive way of thinking to work to find solutions and move forwards. As a result you will be able to find more healthy coping mechanisms so you can leave behind the problems holding you back, be it an addiction, phobia, and a variety of stress related conditions such as stress linked fertility problems, weight, OCD, or IBS.
As anxiety and depression are often the cause of many problems, a lot of the work I do focuses on reducing anxiety to enable you to move on with other issues .
Clients walk away feeling strong, in control and no longer held back by these destructive patterns by rediscovering their inner skills and resources. Together we can move forwards and feel better, for life.
Client Promise
I will help you break down barriers and regain control of your life, enabling you to be the best version of yourself and feel better, for life.
Therapy
Depression, Stress & Anxiety
Depression, stress and anxiety are some of the most common and damaging struggles many people face in busy modern life. Anxiety is often the cause of a lot of other illnesses such as migraines, IBS, OCD, fertility issues to name a few. Through the natural and calming experience of hypnotherapy you can feel better mentally and physically.
Weight Management
Through hypnotherapy, you can regain control of your weight and help change your relationship with food helping you to reach a healthy weight, and stay there, for life.
Stopping Smoking
Many people struggle with quitting smoking. At Serenity we can work together to reach that goal and be cigarette free, for life.
Phobia
Within 4 sessions you can be free from life restricting fears and enjoy life without phobic limitations.
Sports and Business Performance
Hypnotherapy can be a great way to focus your mind and reach the best in your game.